Meet Your “Close Friend” Called Stress (Key Causes of Workplace stress and How to Manage It Effectively)

jirat5
2 hours ago
2 min read

As we step fully into the world of work, we meet new tasks, new environments, and new colleagues. But there is one “friend” every working adult knows all too well: stress a constant companion for almost everyone in the workplace.

Even though stress has always been around, today’s levels are higher than ever.

According to research from Wiley Workplace Intelligence, based on 2,002 employees:

95% admit they are experiencing stress
36% say their stress is severe

Some people even spend more time with their stress than with their own families.

Here are the three major reasons stress has become such a familiar companion:

Constant Change
The age of AI requires every generation to continuously learn and adapt. While technology speeds up work, many people feel the pace is faster than they can keep up with.
Overwhelming Responsibilities
Greater workplace agility often comes with more tasks. Learning new skills, racing against time, and handling rising expectations create pressure that is not easy to manage.
Lack of Clarity
When goals or expectations are unclear, employees feel anxious, confused, and unsure how to prioritize their work.

3 Ways Organizations Can Help Reduce Stress

Increase resources and staffing to appropriate levels
So work can be distributed more evenly not overloaded.
Support teams with tools and training
Build a culture that encourages learning and mutual support.
Communicate clearly and transparently
So everyone understands what’s happening, feels confident, and can make decisions with clarity.